Food rich in Carotenoid can help in preventing Vision Loss

Carotenoid rich food if consumed at young age and in right proportions can help prevent Vision Loss at later ages. Carotenoid contains Lutein which helps preventing factors that cause Vision Loss. This is found in high quantities in vegetables like Spinach, Carrots, Tomatoes, Pumpkin; and fruits like Blueberries and Blackberries. So diet rich in these can be extremely healthy for eyes.

Unclean Lens Cases can be a Source for Eye Infections

Unclean lens cases are a major reason for eye infections.People don't observe the basic hygiene and most of them put their lens case in their pockets or bags or leave them In their bathrooms. Keeping lenses at such places, makes way for the bacteria to grow as they are high on humidity. It is advised to keep your lens case in a clean and dry place.

Wearing Lenses regularly can dry your Eyes

Contact Lenses might be a substitute for Spectacles. But wearing Contact Lenses for too long can dry out your eyes resulting in loss of fluidity. Therefore, it is recommended to switch to glasses once in a while.

Important to share your medical history with your Doctor

Be sure to provide your complete and accurate medical history to your ophthalmologist or eye surgeon. Your eyes might be indicative of some other illness. For example: blood pressure and diabetes may be the cause of redness in the eye. So, always tell your doctor about your medical history so that, he prescribes the correct treatment for your eyes.

Work continously on Computers: for Healthy Eyes take a 20 minute Break

Today's sedentary lifestyles has glued us to our computer screens. This often results in Eyestrain, Blurry vision, Dry eyes and Headaches. To avoid, make sure your glasses or contact lens' power is correct and adequate for computer use. Also, if you are working continuously, every 20 minutes give your eyes a rest. If you follow this, by and large you will be able to manage the negative impact of working on computer screens.

Cataract and related Misconceptions

There are several misconceptions associated with Cataract operations(procedure). A patient can watch TV and do ordinary reading on the next day itself. Not only this with black glasses on,the person can even go for walk. Only what needs to be taken care of is cleanliness of eyes and putting the recommended eye drops according to schedule recommended by the eye surgeon.

Never Rub Eyes

It is observed on getting up or on something falling in the eyes, first thing people do is to start rubbing their eyes. Never do this. On something falling in the eyes the best remedy is to wash eyes with clean water. By rubbing eyes we may end up harming eyes even more.