Diabetes can cause serious eye issues!

Eye problems are very common among people of every age group. One of the major cause of eye problems is Diabetes. Most Diabetic patients face Retinal Problems at some point in their lives.

 For such patients extra care needs to be taken, like controlling their diabetic levels and having a healthy diet.

Not just lungs, smoking harms the eyes as well!!

We all know that smoking is injurious to health and can damage our lungs. But that’s not all. Smoking can be equally harmful for eyes and can damage the delicate retina. 

Retina is the delicate part of our where the images are formed and we are able to see. Any harm can really be very damaging for eyes. Therefore it is essential that it is properly cared for. Smoking is one thing that must necessarily be prohibited for healthy eyes.

Eat healthy for healthy eyes!

It is often presumed that eye problems and retinal disorders are generally the consequences of ageing process. But it must be remembered that not just age, your diet also plays a crucial role in maintainin healthy eyes.

 

 

No matter what your age is, healthy eating is important. Don't presume that ageing is the only factor that can cause retinal problems. It is the proper nutrition which is more essential for healthy eyes.

Cleanliness prevent eye infections

Our eyes are very sensitive and need extra attention. Here are few tips to care of your eyes:

-Do not touch eyes with dirty hands
-Keep washing your hands and ask others to do the same.
-Keep your towel, handkerchief etc clean and personal
-Do not share your eye cosmetics

Ensuring cleanliness can help in preventing eye infections.

Healthy diet for healthy eyes

Our eye is a very delicate part of our body. One essential part of eye is Retina. It is an inner layer in the eye where the images are formed and thus we are able to see. But, just like other body parts, even our eyes need proper care and nutrition.

For having healthy eyes, overall body health plays an important role. And we know, for healthy body, a good balanced diet is essential. Similarly, our diet plays a vital role in eye care as well.

 For retinal protection, have a diet rich in vitamins and minerals. Food items like fish, green leafy vegetables, and citrus fruits are beneficial in keeping retina healthy and protected.

Protect your eyes from dry weather

Winters have come and the weather has turned dry. Just like your skin, your eyes too lose moisture in winters. But, to keep your eyes healthy, it is crucial to keep eyes lubricated. 

 

 

 

 In order to keep your eyes moisturized, it is advisable to use eye drops, but use one recommended by doctor.

Dust at home can cause eye allergy

Dust at your home can play havoc with your eyes. For better eye care, keep your house free from dust. 

 These days due to increasing pollution and dust in atmosphere, the risk of infections has risen. To prevent allergies caused by dust, it is important to keep the doors and windows closed. You can also use air conditioners to reduce these allergy causing elements. Keep the mattresses, beds, pillows etc clean and dust free. It is also advisable to remove carpets from the rooms as the dust particles can accumulate in them and increase the chances of allergies.