Few everyday tips for eye care

Eyes is what allows us to see this World.They are central to our existence.Eye care is not tough,here are simple everyday tips which can keep our vision healthy
When you wake up,remember to wash eyes with cold water.It freshens up your eyes and removes tiredness from them.
As far as possible don't read a book lying on the bed.It puts strain on your eyes.
Don't work on smart phones,computers with out break.Keep taking short breaks.Electronic devices are par

t of our life but use them only when required.There is no denial that rays from these do affect our vision.
At least once a day ,do an eye exercise.Move your eye balls from one side to another and viceversa.
Have atleast seven-eight hours of sound sleep
In bright sunlight wear uv protected sunglasses
Have good amount of seasonal fruits and vegetables.
Sense difficulty of any type in the vision,don't delay meeting a Doctor.
Don't self medicate in case of any eye problem.

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