Know about Macular Optical Pigment Density

We know our eyes work like camera.And retina works like reel of the camera.The central part of the retina is Macula Lutein.In this macula their is special kind of pigment known as Macula Pigment.This Macula pigment is responsible for eyes taking the picture and mind seeing it.So health of macula pigment is most essential for us to see things.Density of Macula Pigment can be measured and any fall in this can severly impact vision .Further these changes are generally irreversible.
The health of Macula Pigment can be greatly enhanced if we consume Corn,Oranges and green vegetables as these are rich source of essential minerals and vitamins which are required for healthy eyes. Macular Optical Pigment Density (MPOD) can be linked to Age Related Macular Degeneration(ARMD).MPOD can be measured ,and if density is found less,suitable changes in the diet should be made.
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Few everyday tips for eye care

Eyes is what allows us to see this World.They are central to our existence.Eye care is not tough,here are simple everyday tips which can keep our vision healthy
When you wake up,remember to wash eyes with cold water.It freshens up your eyes and removes tiredness from them.
As far as possible don't read a book lying on the bed.It puts strain on your eyes.
Don't work on smart phones,computers with out break.Keep taking short breaks.Electronic devices are par

t of our life but use them only when required.There is no denial that rays from these do affect our vision.
At least once a day ,do an eye exercise.Move your eye balls from one side to another and viceversa.
Have atleast seven-eight hours of sound sleep
In bright sunlight wear uv protected sunglasses
Have good amount of seasonal fruits and vegetables.
Sense difficulty of any type in the vision,don't delay meeting a Doctor.
Don't self medicate in case of any eye problem.

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