Basic ‪hygiene results in healthy ‪‎eyesight

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  Basic ‪hygiene is the key towards a healthy ‪‎eyesight. Never share another person's towel, handkerchief, soap etc. as this can lead to passage of germs that can cause ‪‎Eye Infection.

Corneal Abrasions

Cornea acts as a shield in protecting the eyes from external elements like dust, dirt particles etc. Sometimes, dirt particles can get stuck in the eyelids which can cause corneal scratches. These scratches/ abrasions can result in discomfort and pain in the eyes. The first thing one should do when facing this situation, is to wash it off with cold water rather.Don't rub the eyes. If the discomfort persists, visit an eye specialist without any delay.

Role of Vitamin E for healthy Eyes

 

Do you know the important role Vitamin E plays in keeping your eyes healthy? It is a potent antioxidant that plays a main role in neutralizing oxidation. For this reason, it is really important in protecting a certain part of the eye, which is susceptible to oxidative damage. Many studies have found that it also protects against the damage from free radicals. Vitamin E along with other nutrients helps in curing moderate age-related macular degeneration and also decreases the risk of cataracts. In fact, a deficiency of vitamin E can even lead to impaired vision. Therefore, incorporating some food like wheat germ, almonds, peanuts, olives, tomato, blueberries which are rich in vitamin E is a must.

Rejuvenate your eyes with Green Tea

Green Tea has several uses, one is that you drink, the other is that you can use it for rejuvenating your eyes.  Soak a tea bag in cold water for a few minutes and place over your eyes for 15-20 minutes. The tannins present in tea will help in reducing inflammation. Also, this can help in preventing puffiness around eyes.

Good Diet for eye Health

Having green, leafy vegetables and food that is rich in Vitamin C and E help in keeping our vision healthy. According to a recent survey, these vitamins have even been found to help in preventing cataracts, clouding of the eye’s lens, age-related macular degeneration and other eye related problems.

Use Allergen reducing eye drops in Allergy seasons

Your eyes may be allergic to a certain weather change or season. Allergy occurs when an allergen comes in contact with your eyes certain cells release histamine and other substances to fight off the allergen. This reaction causes your eyes to become red, itchy and watery. So, it is recommended to use allergen- reducing eye drops in allergen season. Many people are concerned about the chemicals found in allergy eye drops which can even worsen the symptoms if used more than directed. Therefore, experts suggest using eye drops without preservatives is better in sensitive cases.

Basic precautions to prevent eye injuries

If you work at hazardous construction sites, then for your own safety remember to take some basic precautions. Always wear a helmet and eye protective glasses. Eye injuries at such sites can be really serious because of dust and small stone particulate. The glasses go a long way in providing protection against such risks.

Weather can cause Dry Eyes

The weather has taken a sudden jump towards the cold side and it certainly has a visible impact on our lips as it dries them up. There is an invisible impact too and that is in our eyes.It leads to dry eyes syndrome as low temperatures and icy winds can dry out our eyes, causing them to water as our tear glands try to compensate. The best way to prevent this is to wear protective glasses or using lubricant eye drops without preservative.