Tips to protect your vision while working on computer

Computers are now part and parcel of our life and nothing works without them.Where as it has immensly benefited us , it can cause vision problems as well.By following tips,we can to a large extent protect our vision while working at computers

Keep sufficient distance from the screen and make sure you are seated comfortably and head is balanced on the neck.Further the back rests on the chair.Proper ergonomics should be followed.
 
It is advisable to move away from the screen every 20-30 minutes.This can reduce eye fatigue which can be a cause of near sightedness.

Wearing special glasses can also be considered.
 
And remember to get eye check up done on a regular basis as due to working on computers for long hours,you face higher risk of developing vision problems.
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