Role of Vitamin E for healthy Eyes

 

Do you know the important role Vitamin E plays in keeping your eyes healthy? It is a potent antioxidant that plays a main role in neutralizing oxidation. For this reason, it is really important in protecting a certain part of the eye, which is susceptible to oxidative damage. Many studies have found that it also protects against the damage from free radicals. Vitamin E along with other nutrients helps in curing moderate age-related macular degeneration and also decreases the risk of cataracts. In fact, a deficiency of vitamin E can even lead to impaired vision. Therefore, incorporating some food like wheat germ, almonds, peanuts, olives, tomato, blueberries which are rich in vitamin E is a must.