Simple and easy to follow tips for good eye care

Have proper sleep of eight hours a day
Eat green vegetables,fruits and nuts
Abstain from alcohol and smoking
Keep oneself hydrated at all times and wash eyes with cold water atleast two times in a day
In case you use eye make up,use only eye friendly cosmetics
Do physical exercises
While stepping out in sun,wear eye protection glasses.
In case you use eye lenses,don't share them with any one and keep them clean
If you follow these simple tips in totality,it is sure that you will be blessed not just with good vision but also good health.
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Obeserve precautions while using contact lenses

Contact lenses are like any other personal belonging and not to be shared at any cost.If you do,please stop,it is hazardous as well as unhygienic. Also contact lenses should fit properly,otherwise there is a risk of Corneal damage.
Sharing certain do's and dont's on usage of contact lenses
Don't use contact lenses with unwashed hands.Wash hands with soap and water,dry your hands completely and only then wear them.
Don't sleep with contact lenses on
Take contact lenses off during shower and swimming
Store contact lenses in dry and clean container and wrap them in soft cotton cloth
Change contact lenses every three months
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