Symptoms of ‪Ocular Migraine‬

Symptoms of ‪Ocular Migraine‬ can be observed as, ‪Vision‬ problems that affect one eye, such as flashing lights, blind spots in the field of vision, or blindness lasting up to a few minutes or 30 minutes.

The visual loss may occur with no headache and at other times throbbing headache on the same side of the head as the visual loss may occur, accompanied by severe light sensitivity and/or nausea. It may be difficult to read and dangerous to drive a vehicle at times.

Simple exercises will help you maintain Optimal Vision‬

We all are busy with our lives that we barely have any time for ourselves. Finding time one self may be a harder these days, but finding for your Eyes‬ could be a cake walk. Want to how..?? These simple exercises will help you maintain Optimal Vision‬. One can perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued.
=> Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
=> Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
=> Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
=> Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.
=> Getting enough Sleep‬ is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
=> Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
So, Stay Fit‬, Stay Young‬, and Enjoy a Happy Vision‬

Healthy habbits while Swimming to protect the eyes from bacterial infections

Swimming is a healthy exercise but don't let your eyes pay the toll for it. Take necessary precautions to protect your eyes from Bacterial Infection . Read more about it in an article of mine that appeared in today's Hindustan.

Snow Blindness‬ and it's symptoms

‎Snow Blindness‬ can be identified by observing various symptoms
like eye pain, red eyes, a gritty feeling or sensation that something is "in" the eye, sensitivity to light, watery eyes, blurry vision, swollen eyes and/or eyelids, headaches, glare and halos around lights.
Vision loss from Snow Blindness is temporary and is normally restored within 24 to 48 hours. Though Snow Blindness doesn't cause actual blindness, vision can be significantly impaired for a short duration, making it unsafe to drive. Color vision also may be affected temporarily while you are ‪SnowBlind‬.

Don't Let Snow Blindness make your snowy trip a painful memory

Snow Blindness‬ is a painful, temporary loss of vision due to overexposure to the sun's UV rays. The medical term for snow blindness is ‪Photo Keratitis‬. Snow Blindness can, and often does occur in the absence of snow, as water and white sand are also highly reflective of the sun's UV rays and increase the risk of Snow Blindness.
The terms "‪Snow blind‬" and "Snow Blindness" are widely used because snow is highly reflective of Ultra Violet‬ radiation, as it can reflect more than 80 percent of the UV rays that falls upon it. Also, Skiing‬, ‪Mountain Climbing‬ and ‪Snowboarding‬ usually take place at relatively high altitudes, where the sun's UV rays are stronger. Combined, these factors can double your risk of getting ‪Sunburned Eyes‬, compared with being outdoors at lower altitudes in the summertime.

So, the next time when on a trip to a snow covered hill station, prevent Snow Blindness, wear sunglasses with a close-fitting, wrap-style frame or snow goggles. Make sure the lenses block 100 percent of UV rays.
 

Vision Problems could also affect the learning abilities of the children

School-age kids are more likely to get ‪Vision Problems‬. One in four school-age children has Vision Problems School-age children these days easily gets attracted to the Mobile phones, TVs, and Laptops. All of which causes serious damage to the eyes, which makes the children complain about ‪‎Eye Pain‬, ‪Itchiness‬ or ‪Blurr Vision‬. that, if neglected, can affect learning ability, personality and adjustment in the school of the child. In order to keep them learning uninterruptedly encourage your children for timely ‪Eye Checkups‬ and a ‪Healthy Diet‬.