Have proper sleep of eight hours a day
Eat green vegetables,fruits and nuts
Abstain from alcohol and smoking
Keep oneself hydrated at all times and wash eyes with cold water atleast two times in a day
In case you use eye make up,use only eye friendly cosmetics
Do physical exercises
While stepping out in sun,wear eye protection glasses.
In case you use eye lenses,don't share them with any one and keep them clean
If you follow these simple tips in totality,it is sure that you will be blessed not just with good vision but also good health.
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