Tips to prevent eye strain

Most people find it more comfortable to view a computer when the ‪eyes‬ are looking downward. But, ideally, the computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from the eyes. Any reference materials should be located above the keyboard and below the monitor. If this is not possible, a document holder can be used beside the monitor. The goal is to position the documents so you do not need to move your head to look from the document to the screen. Chairs should be comfortably padded and conforms to the body. Chair height should be adjusted so your feet rest flat on the floor. 

By following these measure, ‎Eye Strain‬ can be minimised to a large extent.

Interesting Eye Facts about Eyes defence mechanism

Did you know, our ‪eyes‬ have their own defense mechanism. In order to protect themselves, our eyes are naturally positioned in a hollow socket where, the eyebrows present at the top, prevent sweat drops entering our eyes and the eye lashes help in keeping the dust and dirt away from our eyes.

Retinal Detachment can lead to Vision Loss, Know about it

Retinal Detachment‬ is a condition in which the ‪retina‬ detaches or peels away from the back wall of the ‎eye‬. This leads to reduction of blood supply along with source of nutrition to the retina, resulting in degeneration. Retina if remains detached can cause permanent ‪vision loss‬. Read more about this problem in the accompanied article of mine that appeared in today's Nai Duniya.
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Simple and easy to follow tips for good eye care

Have proper sleep of eight hours a day
Eat green vegetables,fruits and nuts
Abstain from alcohol and smoking
Keep oneself hydrated at all times and wash eyes with cold water atleast two times in a day
In case you use eye make up,use only eye friendly cosmetics
Do physical exercises
While stepping out in sun,wear eye protection glasses.
In case you use eye lenses,don't share them with any one and keep them clean
If you follow these simple tips in totality,it is sure that you will be blessed not just with good vision but also good health.
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