From today we would start tip of the day week.
Daily we shall post one tip that we should follow with respect to eye care:
So here it is
TIP NO 1
Eat for Good Vision
-Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:
-Green, leafy vegetables such as spinach, kale, and collard Salmon, tuna, and other oily fis Eggs, nuts, beans, and other non-meat protein sources Oranges and other citrus fruits or juices
-Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness .
in adults.
#EYECARE #TIPSFORGOODEYESIGHT #DRRAJEEVJAIN
Daily we shall post one tip that we should follow with respect to eye care:
So here it is
TIP NO 1
Eat for Good Vision
-Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:
-Green, leafy vegetables such as spinach, kale, and collard Salmon, tuna, and other oily fis Eggs, nuts, beans, and other non-meat protein sources Oranges and other citrus fruits or juices
-Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness .
in adults.
#EYECARE #TIPSFORGOODEYESIGHT #DRRAJEEVJAIN
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