TIP NO 3.
Commit to Regular Exercise and Balance Diet
- An effective balance diet commences with including omega-2 fatty acids, antioxidants, vitamin B , minerals and flavonoids in your daily diet .
-For this add leafy green vegetables- spinach, broccoli and kale,
fruits - bilberries, blueberries, prunes, raisins and strawberries in
your diet on regular basis.
- Also include fish, eggs for fatty acids and minerals and garlic to enhance blood flow and boost the immune system.
This will reduce the dryness in eyes and even muscular degeneration for the people above the age of 40.
In addition to it, regular exercise helps in keeping your eyes in good shape. A minimum 45- minute walk and exercise on daily basis is good to keep your eyes fit and healthy .
-Or least , a brisk walk to your daily routine is good.
#EYECARE #TIPSFORGOODEYESIGHT #DRRAJEEVJAIN
Commit to Regular Exercise and Balance Diet
- An effective balance diet commences with including omega-2 fatty acids, antioxidants, vitamin B , minerals and flavonoids in your daily diet .
-For this add leafy green vegetables- spinach, broccoli and kale,
fruits - bilberries, blueberries, prunes, raisins and strawberries in
your diet on regular basis.
- Also include fish, eggs for fatty acids and minerals and garlic to enhance blood flow and boost the immune system.
This will reduce the dryness in eyes and even muscular degeneration for the people above the age of 40.
In addition to it, regular exercise helps in keeping your eyes in good shape. A minimum 45- minute walk and exercise on daily basis is good to keep your eyes fit and healthy .
-Or least , a brisk walk to your daily routine is good.
#EYECARE #TIPSFORGOODEYESIGHT #DRRAJEEVJAIN
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