Protect your eyes in summers

Summer season is here and so is the rising temperature. Just before the start of the season, we start getting worried about skin problems associated with summers. But hardly, we pay any heed to our eyes. Our eyes, being the most sensitive organ of our body, are highly prone to developing various eye problems, especially in summer.

 

Summers are marked with high level of humidity. Such weather conditions are usually most suitable for different allergies to grow. Apart from humidity, dust and pollution too adds to the factors causing eye allergies. Often in summers, we complain about redness and itchiness in the eyes followed by a burning sensation. All these are common symptoms of an allergy, which should not be ignored. Several bacterial eye infections also spread in summers.

Another common eye problem in summers is dry eye syndrome. In this, the tear film of our eyes starts getting dry due to increased temperature, which causes itchiness in the eyes. The best way to protect your eyes from dry eye syndrome is to keep them hydrated. Use of lubricating eye drops prescribed by the doctor can be very helpful in soothing the eyes and keeping them moisturised.

Also in summer season, cases of Conjunctivitis rise rapidly. Redness, pricking sensation in eyes along with watery discharge from the eyes are the symptoms to identify conjunctivitis. So, if you notice any such symptoms, never ignore them as that may worsen the infection. Take immediate medical supervision and use antibiotic eye drops suggested by the doctor. Also, don’t share your personal belongings like towel or handkerchief, if you are suffering from conjunctivitis.

It isn’t that in summers, our eyes needs protection only from the above mentioned eye problems. General eye care is also necessary to keeps eye problems away. When out in the sun, always wear dark sunglasses which are UV protected, as they shield our eyes from the harmful UV rays of the sun. Make sure to wash your eyes with tap water 2-3 times daily, especially if your routine involves travelling or any other outdoor activities.  Try to stay away from dust as exposure to dust and dirt can is one of the major causes of eye injuries and subsequent problems. In case, there is any irritation in the eyes, never rub them; instead wash your eye quickly with water. If sitting in an AC room, avoid direct contact with the eyes. While swimming, always wear protective glasses.

Further having a proper sleep of minimum 8 hours is very important for healthy eyes. Drink 8-10 glasses of water daily in order to keep both your body and eyes hydrated. Make exercise a part of your daily routine as it helps in maintaining proper blood circulation in the body. 

Following these simple tips can go a long way in keeping your eyes healthy even in demanding summer season.