How effective is Lasik?

Lot of people ask this question related to effectiveness of Lasik eye surgery and what affect it has on long term vision.The eye sight remains normal and usual drop in vision due to aging or cataract is quite possible.

Perils of Smoking

Post 50's, the chances of developing age related Macular Degeneration increases which is the the leading cause behind vision loss in elderly. But an active smoker can develop this disease 5-10 years before in comparison to a non smoker. In fact, a smoker on a probability scale, is at 2 to 3 times higher risk of developing this disease. The reason being, adverse effect of smoking on anti oxidant metabolism, which is necessary for a healthy eye film and macula.

So, please QUIT SMOKING.

Benefits of Eye Exercises

Eye exercises just don't help in de-stressing but also:

- Improve eyesight
- Lowers the risk of developing eye diseases
- Lead to no dry eyes
- Reduces strain on the eyes
- Improves concentration
- Boosts peripheral vision

Rejuvenate your eyes with these eye exercises

Working on computers continuously, can be really stressful for the eyes. But taking small breaks to rejuvenate your eyes can be really helpful. Indulge in some small eye exercises to distress your eyes like; rub your hands briskly for few seconds and keep it on your eyes; blink your eyes 10-12 times, keep your palms on your eyes and rotate it clockwise and anti clockwise 5-10 times and similarly up and down and sideways. By performing these simple eye exercises, you can avoid any kind of eye strain on your eyes.

Why does our eyes get puffy?

Puffy eyes is inflammation caused by fluid retention. It is a sign of distress and makes one look older than what one actually is.Yes in old age it is normal to have puffy eyes but you will notice puffy eyes even among youngsters these days and it is their faulty lifestyle which leads to this situation.Generally the reasons are lack of proper sleep,stress,drinking excess alcohol on a regular basis and eating junk food.
   

Importance of medical technology in healthcare industry

Medical Technology has flourished in recent times, but there is still a long way to go. Read my interview on healthcare and medical technology in India that appeared in May issue of e-Health magazine.

Tips to keep your eyes cool in summers

Burning sensation in eyes is quite common in summers. Burning eyes is a result of dust particles that gets inside the eyes due to excessive dust storms. Increased temperature also adds to the woes. The best remedy to prevent burning eyes is to wear sunglasses whenever going out. After reaching home, wash your eyes with running water. One can also, relax his/her eyes by placing cucumber slices on it.

Quit Smoking for Disease Free Eyes!

We all are well verse with the dangers of smoking and how it leads cancer, heart diseases, respiratory diseases etc. But, we are unaware of the fact that smoking effects our eyes too. A lot of eye disease like eye conjunctiva, cataract an an early age, open angle glaucoma, age related macular degeneration, dry eye syndrome etc. occurs as a result of smoking. So, in order to save your eyes from all these eye diseases, Please Quit Smoking.

If having red eyes, wash your eyes with running water instead of using eye drops on your own

The problem of red eyes is very common in summers. The reason behind it is dust, pollution and high temperature.Though, this problem stays for for some days and disappears on its own, but many people in the hurry of getting rid of this problem, use eye drops present at home. What we don't know is that using these eye drops can do more harm than good. A quick remedy to soothe red eyes is splash some tap water in your eyes 2-3 times a day.This will not only help in soothing the eyes but will also, remove the dust stuck in the eyes. Mind you, if the redness persists beyond 3 days then you must consult an eye specialist.

Know about the damage that excessive exposure of UV rays can have on our eyes

Our eyes being the most sensitive organ, requires protection from the harsh rays of the sun. When the sun rays falls on the eyes directly, our eyes squints (a natural response to block the glare of the sun). According to a report by WHO, 20% of cataracts detected are caused due to sun damage because of excessive exposure to UV rays. So, whenever you go out in the sun, make sure that you wear 100% UV protected sunglasses.

Just like your skin, Protect your eyes too from the UV rays of the sun

Our skin has the capacity to protect itself from the UV radiation, as it produces melanin to protect it. But like our skin, our eyes does not have such tolerance. So it is suggested that you wear a good quality, UV protected sun-glass, before stepping out in the sun. It can offer your eyes, good protection against oppressive summer heat.

Retinoblastoma, the most common eye cancer affecting children

Retinoblastoma is the most common eye cancer which affects children below the age of five years. It is a genetic disorder affecting one in every 20,000. If detected early almost every child’s normal vision can be restored spread of cancer can be checked and child can have good decent quality of life. Early signs are shiny white part in the eye which glows. Parents should watch out for such signs in their kids.

Keep you diabetes under control in order to have a healthy sight

Diabetes and Eye Sight are related to each other. Diabetes which is considered as a lifestyle health issue, affects all parts of the body. Its effect on eyes is no less. It causes weakening of eye sight and those who have uncontrollable diabetes run the risk of developing Diabetic Retinopathy, a situation where a person suffers from irrecoverable sight.

High blood pressure too is a reason behind weakening of eye sight

High blood pressure is a major cause of weakening eye sight in middle-aged people. If you can't pin point a direct reason for your declining sight, get your Blood Pressure checked.

Treatment for Flashes

The treatment for flashes depends upon the underlying condition. Most of the floaters are not serious but you should always have an eye examination by an ophthalmologist to make sure there has been no damage to your retina.

Is migraine the reason behind seeing flashes in vision?

Many a times, the reason behind seeing flashes is Migraine. If you see jagged lines of light that last 10 to 20 minutes and happen in one or both eyes, this is probably a migraine caused by the spasm of blood vessels in the brain.

Why do Flashes occur?

If you are witnessing flashing lights in your vision, then you might be suffering from an eye problem called Flashes. Flashes appears when the vitreous gel present inside the eyes pulls on the retina which cause you see the flashing of lights.

If you observe flashing lights in your vision, consult a cornea specialist

Sometimes people observe flashing lights in their vision. This is called Flashes. It is a problem in which lights go an and off, in one side of the field of vision, even when the eyes are closed. So, if you observe such things in your vision, immediately consult a cornea specialist.

Can Cataract be done post Lasik Surgery?

A lot of people today are now going for Lasik surgery to get rid of their spectacles. But many a times, people have a query that can they go for a Cataract Surgery post Lasik? 

Find answer to this question in an article of mine that appeared in today's edition of Punjab Kesari.

Read to know more about the problem of Dry Eyes

In the pursuit of achieving success, young professionals spend hours sitting continuously  in front of their computer screens. This in the long run can can lead to the occurrence of various eye problems, and one such problem is Dry Eyes. To know more, read an article of mine that appeared in today's edition of Business Standard.

Astigmatism might be the reason behind your distorted vision

Blurred or distorted vision can also be caused by something called Astigmatism. It happens in a situation when the cornea is not perfectly spherical. It can cause both short and long sightedness. The distortion can be corrected by glasses or contact lenses, but these days laser eye surgery has become more popular.

For good eye sight, make your children play outside

These days, hardly, we find children playing in the parks or play grounds. The only place to find them is either in front of the TV or their computers and video games. This is the main reason behind most children, especially, teenagers wearing specks. A recent study shows that a large number of kids have the problem of short-sightedness and the reason is  lack of exposure to daylight. So, make sure that your children spend sometime playing outdoor games in order to avoid this problem.

Simple tips for Summer Eye Care

May is here and in North India, May and June are considered as hottest months of the year. In these months we need to take special care of eyes as severe heat along with dust can take toll of them. Dry eyes, redness becomes common for those exposed to direct sunlight. Best way to overcome is double your intake of fluids. Drink plenty of nimbu-pani. Besides buy quality sunglasses (not necessarily expensive) that block UV light and has side wraps to block the sunlight. If these measures are not working, consult an eye specialist.

Weakening eye sight of the young children a disturbing sign

It is becoming so normal to see Children wearing spectacles.What is disturbing is that kind of vision people in earlier generation used to report in the age group of 35-45, are now being seen in the age group of 10-15yr.Some serious change needs to be made in the lifestyle of the children.They need to be encouraged to go out and play in the open and side by side time spent on electronic gadgets needs to be reduced.
Inn addition the diet needs to be monitored,the kids diet must have green vegetables ,milk and seasonal fruits.Junk food like cold drink,burgers,Pizza don't do any good to their health and need to be avoided as far as possible.

Treatment of eye Floaters begings with an eye examination

The first step towards the treatment of floaters is getting your eyes examined by a cornea specialist, to assess the damage the damage to the cornea. Some floaters remain in your vision, but most of them fade over the time and become less bothersome. However, if you are not able to cope up with floaters, you can consider floaters correction surgery, but act only on the recommendation of the doctor.

If you notice certain flashes along with spots in your field of vision, don't delay consulting a cornea specialist

Floaters alone are harmless, but the changes it brings in the eye can cause damage. It may lead to loss of vision, if left untreated. There are times when flashing lights are seen along with spots (floaters) in the field of vision. If this happens, you should immediately consult a cornea specialist, as this may lead to retinal detachment.