A lot of young people today are facing the problem of Puffy eyes. Puffy
eyes is a caused as a result of fluid retention in our eyes which leads
to inflammation. Faulty lifestyle is the biggest contributor to this
problem. Other factors which results in puffy eyes are improper or lack
of sleep, stress, excessive alcohol consumption, junk food etc. Altering
lifestyle is the best way to cure this problem. Drink lots of water and
have bright coloured fruits like strawberries, blueberries, oranges,
grapes etc. and vegetables such as green leafy vegetables, lettuce,
beans which are rich in antioxidants. Also, have minimum 6-8 hours of
sleep on a daily basis.
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