Bilberry can save your Eye Sight for the day

 

Berries are delicious and tempting at the same time, but they can save your Eye Sight for the day as well. Bilberry (Neelbadri), a close relative of the blueberry, is another nutritional powerhouse for the eyes. It contain high amounts of anthocyanins, just like the black currant. Anthocyanin-rich bilberry extract has a protective effect on visual function during retinal inflammation. The long-term supplementation with bilberry extract is effective in prevention of macular degeneration and cataract.