Don't let poor eye sight ruin the fun of being in College

Good vision is vital to learning in college. However, life on campus makes students susceptible to a host of vision and eye problems, such as injury, infection and increased nearsightedness.

These tips can help keep students seeing 20/20 throughout college:

1. Don't shower or swim in contact lenses: Acanthamoeba is a parasite that lives in water and can cause a rare but serious eye infection called Acanthamoeba keratitis. 85 percent of cases occur in contact lens wearers, one of the main risks being exposure of lenses to water. To avoid this dangerous infection, do not wear contact lenses in showers, hot tubs or when swimming. Also, never use water to clean or store contact lenses; only use sterile contact lens disinfecting solution and a clean contact lens case.

2. Go outside: Scholastically-inclined students spend much of their time studying indoors, which can put them at risk of becoming more nearsighted, or myopic. More than 50 percent of college graduates become nearsighted, with eyesight worsening for each year in College. Spending more time outdoors can protect vision from getting worse. Head outside when possible.

3. Wash your hands: Conjunctivitis, often called pink eye, spreads fast in schools and dorms. Avoid rubbing the eyes and wash hands with soap to avoid catching and spreading pink eye, not to mention other infections.

Disturbance in visual function can result from the hypoxia of altitude and the effects of cold.

High altitude eye problems: Disturbance in visual function can result from the hypoxia of altitude and the effects of cold. Hypoxia and a drying effect on the cornea from the increased evaporation of the tears,especially in windy conditions, can cause corneal swelling (edema). In normal eyes, this usually causes no visual disturbance though after corneal refractory surgery, refractory changes can occur. High altitude and hypoxia also affect the retina. Retinal hemorrhage is common but usually asymptomatic. However, if the macula is involved severe visual difficulties can occur.

UV Light could ruin your trip at high altitudes. Always wear protective gears.

UV‬ ‪light‬ problems: ‪‎Ultraviolet‬ light is a non-ionizing ‪‎radiation‬ and is divided into UV-A (315 to 400 nm), UV-B (280 to 314 nm), and UV-C (180 to 280 nm). The Earth’s atmosphere absorbs all UV-C radiation and more than 99% of UV-B radiation. It is known that the quantity of UV light increases with increasing altitude at a rate of 4% for each 300 m ascent), low latitude, and in highly ‪reflective‬ ‪environments‬. The reflection of ultraviolet increases two times from the surface of ‪water‬ and eight times from ‪snow‬ when compared to the reflection from a ‪‎field‬ ‪‎of‬ ‪grass‬ and it could damage to almost all ‪eye‬ ‪‎tissues‬ (eye ‪lids‬, ‪‎cornea‬, ‪‎conjunctiva‬ and ‪lens‬)

Heading to explore the mountains? Take utmost your eyes.

In the mountain or wilderness ‪environment‬, even minor ‪‎injuries‬ or ‪‎visual‬ ‪disturbance‬ could immobilize a person or make them dependent on others. This could precipitate other problems, such as a slow descent and unplanned bivouacs, thus putting the person and their party at risk. Although the eye surface area is less than 0.1 % of the total body surface, and therefore infrequently injured, eye injuries related to outdoor and ‪sport‬ activities in the mountains and wilderness areas are common. Most are minor eye injuries. However, unrecognized, or poorly treated, injuries can lead to a permanent and severe visual ‎impairment‬. In addition, many noxious factors in the environment are magnified in the mountains, and expose ‪‎mountaineers‬ and local inhabitants to an increased risk of eye problems.

High‬ ‪blood‬ ‪sugar‬ ‪levels should be regularly monitored during pregnancy.

‎High‬ ‪blood‬ ‪sugar‬ ‪levels‬ associated with ‪diabetes‬ can damage the small blood vessels that supply the ‪retina‬ of the ‪eye‬. The risk of damage goes up during pregnancy. A temporary form of diabetes that sometimes occurs during pregnancy, called ‪gestational‬ diabetes, can also cause blurred vision.

‪What‬ ‪to‬ ‪do‬: If you have diabetes, your condition should be closely monitored during pregnancy. If you develop gestational diabetes, your condition should be monitored to keep your blood sugar levels from climbing too high. Your ‪doctor‬ will help advise you.

Vision‬ ‪changes during pregnancy‬ can be a sign of preeclampsia

Preeclampsia‬ and Vision Problems
‪‎Vision‬ ‪changes‬ can be a sign of preeclampsia, a potentially serious problem that occurs in 5% to 8% of pregnancies. Preeclampsia is marked by high blood pressure and signs of damage to another organ. Vision changes typically include temporary ‪‎loss‬ of vision, ‪light‬ ‪sensitivity‬, ‪blurry‬ vision, ‪‎auras‬, and the appearance of ‪flashing‬ ‪‎lights‬.
 ‪‎What‬ ‪to‬ ‪‎do‬: If you experience any of these vision symptoms, call your ‪‎doctor‬ immediately or go to the emergency room. Preeclampsia can progress rapidly and cause bleeding problems and other serious complications.

Blurry ‪‎Vision During Pregnancy, is a side effect of pregnancy

Blurry ‪‎Vision During Pregnancy?

Fluid retention, a common side effect of pregnancy, can change the thickness and shape of the cornea. Minor changes in its shape may result in blurry or distorted vision. Fortunately, these changes usually go away after pregnancy or after you stop breast feeding.
What to do: You may not need to do anything if the changes don't bother you. If your vision alters significantly, however, talk to your doctor. You may need to change your prescription if you wear glasses. Most ‎eye ‪experts advise against getting ‪‎lasik ‪surgery or being fitted for new ‪‎contacts during pregnancy. The reason: the shape of your cornea will revert to normal after your pregnancy is over.

Dry eyes during Pregnancy

During pregnancy, women may notice that their eyes are drier than usual. ‪‎Dry‬ ‪eyes‬ can make wearing contacts irritating and uncomfortable.

‪What‬ ‪‎to‬ ‪‎do‬: Use artificial tears to lubricate the eyes and ease dryness. If the expecting mother wear contacts, then be sure to check the label to make sure the lubricant can be used with contacts. Ordinary artificial tears have preservatives that can harm soft contact lenses. Also, check with the doctor first to make sure the active ingredients are safe for pregnant women.

Eye care during pregnancy for all the expecting mothers

This week we will be discussing over eye care during pregnancy for all the expecting mothers. Most expecting mothers know that they may have morning sickness or lower back pain. But many pregnant women are surprised when their vision changes. The fact is hormonal and physical changes that accompany pregnancy can affect eyesight. Fortunately, vision problems are usually minor and temporary. Eyesight typically returns to normal after your baby is born.

Take the best ‪care‬ of your ‪child‬'s ‎eyes

Carrying on with yesterday's post, here are some more helpful tips to take the best ‪care‬ of your ‪child‬'s ‎eyes‬;

1. Give your child ‪‎toys‬ that encourage visual development.
2. Watch your baby for signs that the eyes are crossed or turned out.
3. Look at your baby for any ‪‎haziness‬ or clouding in the pupil.
4. Provide ‪sun‬ ‪protection‬ when outdoors by means of shelter or UV coated lenses, especially if your child's eyes are light in color.
5. Be an example to your child by wearing the proper ‪protective‬ athletic gear when ‪playing‬ ‪‎sports‬.
6. Have your child's eyes examined regularly, particularly during infancy and childhood.

Give your new born baby a gift of beautiful and healthy eyes

New‬ ‪‎born‬ ‪‎babies‬ have an under-developing immune system, thus they are more prone to infections and various diseases.

And hence, the eyes of a new born requires undivided attention. Follow the following tips to gift your child healthy eye, and see the world at its best:
1. Eat right both during pregnancy and after. Your baby will be healthier and you will set a good example.
2. Provide nutritious meals with fruits, vegetables, nuts, and up to 12 ounces a week of fish.

3. Provide your child with age-appropriate toys that are free from sharp edges.

Monsoon Eye Care

‎Monsoon‬ brings smile of joy and a sense of refreshment, but with it also comes various not so friendly ‪bacteria‬ which can cause serious ‪‎harm‬ to our ‪‎eyes‬. Read an article of mine, published today in ‪The‬ ‪‎Hindu‬ and take care of the eyes this monsoon.

Protect your eyes while playing.

‎Outdoor‬ ‪‎games‬ and ‪sports‬ are an enjoyable and important part of most children's lives. Whether playing catch in the back yard or participating in team sports at ‪‎school‬, ‪‎vision‬ plays an important role in how well a ‪‎child‬ performs.

‪‎Eye‬ ‪protection‬ should also be a major concern to all ‪‎student‬ ‪‎athletes‬, especially in certain high-risk sports. Thousands of children suffer sports-related eye injuries each year and nearly all can be prevented by using the proper ‪‎protective‬ ‪‎eyewear‬. That is why it is essential that all children wear appropriate, protective eyewear whenever playing sports

Simple obeservations can help children fight vision problems

A ‪child‬ may not tell you that he or she has a ‎vision‬ ‪‎problem‬ because they may think the way they ‪‎see‬ is the way everyone sees.

Signs that may indicate a child has vision problem include:
1. ‪‎Frequent‬ eye rubbing or blinking
2. ‪‎Short‬ attention span
3. ‪‎Avoiding‬ reading and other close activities
4. Frequent headaches
5. ‪‎Covering‬ one eye
6. ‪‎Tilting‬ the head to one side
7. ‪Holding‬ reading materials close to the face
8. ‪‎An‬ eye turning in or out
9. ‪‎Seeing‬ double
10. ‪Losing‬ place when reading
11. ‪Difficulty‬ remembering what he or she read

Essential visual skills for school going children for better learning

Every ‪child‬ needs to have the following ‪vision‬ ‎skills‬ for effective ‪‎reading‬ and learning‬:

1. ‪‎Visual‬ ‪acuity‬ — the ability to see clearly in the distance for viewing the chalkboard, at an intermediate distance for the computer, and up close for reading a book.
2. ‪‎Eye‬ ‪Focusing‬ — the ability to quickly and accurately maintain clear vision as the distance from objects change, such as when looking from the chalkboard to a paper on the desk and back. Eye focusing allows the child to easily maintain clear vision over time like when reading a book or writing a report.
3. Eye ‪‎tracking‬ — the ability to keep the eyes on target when looking from one object to another, moving the eyes along a printed page, or following a moving object like a thrown ball.
4. Eye ‪teaming‬ — the ability to coordinate and use both eyes together when moving the eyes along a printed page, and to be able to judge distances and see depth for class work and sports.
5. Eye-‪‎hand‬ ‪‎coordination‬ — the ability to use visual information to monitor and direct the hands when drawing a picture or trying to hit a ball.
6. Visual ‪‎perception‬ — the ability to organize images on a printed page into letters, words and ideas and to understand and remember what is read.
If any of these visual skills are lacking or not functioning properly, a child will have to work harder. This can lead to headaches, fatigue and other ‪‎eyestrain‬ ‪problems‬. ‪‎Parents‬ and ‪teachers‬ need to be alert for symptoms that may indicate a child has a vision ‪problem‬s.

Don't let poor vision hurdle your child's learning abilities

A ‪‎child‬ needs many abilities to succeed in ‪school‬. ‪‎Good‬ ‪vision‬ is a key. It has been estimated that as much as 80% of the learning a child does occurs through his or her eyes. Reading, writing, chalkboard work, and using computers are among the visual tasks students perform daily. A child's eyes are constantly in use in the classroom and at play.

When his or her vision is not functioning properly, ‪‎education‬ and ‪‎participation‬ in ‪sports‬ can suffer.

Monsoon Eye Care Tips

Eyes‬ need extra care during ‪Monsoons‬ as the moist and humid conditions make it the most favorable time for bacteria to breed.
As always, ‪Prevention‬ ‪‎Is‬ ‪Better‬ ‪Than‬ ‪‎Cure‬.
1. ‪‎Firstly‬, if drenched in the rains, once back home one should wash the eyes with clean water and dry the sides of the eyes with a dry towel.

2. Don't ‪rub‬ the eyes with dirty hands. Keep kids away from stagnated water.
3. If one wears ‪contact‬ ‪‎lenses‬, one should clean them thoroughly.
4. But if one develops ‪‎itchiness‬, just wash the eyes initially with cold water. If the itchiness does not subside, then go and see a specialist.
5. If one still notice any symptom of an ‎eye‬ ‪‎infection‬, splash some cold water on your eyes and visit a ‪doctor‬ as soon as possible.
6. Wear ‪sunglasses‬ when ‪outdoors‬.

Steps to ease the discomfort during the attack of ‪Ocular Migraine

Follow the following steps to ease the discomfort during the attack of ‪Ocular Migraine
1. ‪Close‬ the eyes until the visual disturbances fade. If possible, lie down in a dark room or cover the eyes with a towel to block out all light.
2. ‪Use‬ over-the-counter medications, such as aspirin or ibuprofen, if experiencing discomfort.
3. ‪Drink‬ plenty of fluids to prevent dehydration.

4. ‪Try‬ biofeedback, yoga or meditation to promote relaxation.
5. ‪Avoid‬ taking medications prescribed for other types of migraines.
6. ‪Contact‬ the health care provider if the frequency of the attacks increases.

Preventing Ocular Migraines

The first step to preventing ‪‎Ocular Migraine‬ is to avoid triggers. The triggering factors include ‪Stress‬, ‪‎Smoking‬, High blood pressure, Hormonal birth control pills, High altitude, ‪Dehydration‬, Low blood sugar, ‪‎Excessive Heat‬.

One Should consider having a comprehensive eye exam with an ‪‎Optometrist‬ or ‪Ophthalmologist‬ whenever he/she experience unusual vision symptoms to rule out sight-threatening conditions, which requires immediate attention.

Consult an Eye Specialist to reduce the frequency of Ocular Migraine attacks

Because the ‪Ocular Migraine‬ is generally harmless and typically resolve on its own within a half hour, thus usually require no treatment. If you are driving or performing other tasks that require good vision when an ocular migraine occurs, stop what you are doing and relax until your ‪Vision‬ returns to normal.

One Should consider having a comprehensive eye exam with an ‪Optometrist‬ or ‪Ophthalmologist‬ whenever he/she experience unusual vision symptoms to rule out sight-threatening conditions such as a detached retina, which requires immediate attention.

Symptoms of ‪Ocular Migraine‬

Symptoms of ‪Ocular Migraine‬ can be observed as, ‪Vision‬ problems that affect one eye, such as flashing lights, blind spots in the field of vision, or blindness lasting up to a few minutes or 30 minutes.

The visual loss may occur with no headache and at other times throbbing headache on the same side of the head as the visual loss may occur, accompanied by severe light sensitivity and/or nausea. It may be difficult to read and dangerous to drive a vehicle at times.

Understanding Ocular Migraines

Ocular Migraines‬ are painless, temporary ‪Visual Disturbances‬ that can affect one or both eyes. They can be frightening, but they are harmless and resolves without medication within 20 to 30 minutes.
One might see an enlarging blind spot (scotoma) in the central vision with bright, flashing or flickering lights (scintillations), or wavy or zig-zag lines surrounding the blind spot. The blind spot usually enlarges and may move across the field of vision.

It's also possible, though less common, for an ocular migraine and a ‪Migraine‬ headache to occur simultaneously, causing visual disturbances and unilateral (one-sided) or bilateral (two-sided) head pain at the same time, or for an ocular migraine to follow a migraine headache

Role of eye vision during driving

When you're young, ‪#‎Driving‬ at night or in the snow, ice or rain is not an issue, but as you get older, you find it more difficult to drive under adverse conditions. Driving in the rain, especially after dark, can be quite challenging. However, there are things you can do to increase your driving ‪#‎VisibilityInRain‬.

1. ‪#‎Apply‬ a coat of rain repellent to your windshield to improve the visibility in the rain, especially at night. Rain repellent creates a shield and causes the rain to bead up and slide off the windshield.
2. ‪#‎Replace‬ the windshield wipers at least once a year to improve the visibility in rain.
3. ‪#‎Check‬ the headlights for brightness. Use low-beam headlights in the rain to improve the visibility and to ensure that others are able to see the car.
4. ‪#‎Adjust‬ the side and rear-view mirrors.The appropriate setting will help to improve visibility in rain.
5. ‪#‎Slow‬ down while driving. Regardless of the actions to improve visibility in rain, it's important to reduce speed on slippery, wet roads.
6. ‪#‎Turn‬ the emergency flashers on to alert others and get to a safe place when visibility is poor. Parking lots or rest areas are best. Stay clear of trees and power lines.
7. ‪#‎Stay‬ in the right lane. To avoid water splash caused by other vehicles drive in the middle of the lane, as water gets collected in the left side of the lane.
In case of any suspicion regarding the eye sight, immediately contact a ‪#‎EyeDoctor‬. So This ‪#‎Monsoon‬ ‪#‎DriveSafe‬
For any query or appointment Contact me at 011-27681312/ 9210914391 OR Visit: Save Sight Centre, Opposite Adarsh Nagar Metro Station, Adarsh Nagar, Delhi.
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Neglecting Glaucoma can lead to permanent loss of Peripheral Vision

If one is suffering from ‪Glaucoma‬, the best "‪Cure‬" for ‪Tunnel Vision‬/ ‪Peripheral Vision Loss‬ is prevention. If eye drops are prescribed, one must take the glaucoma medication regularly to control high eye pressure, or there is always a risk of permanent optic nerve damage and development of blind spots in the visual field. Left untreated, glaucoma can lead to permanent loss of peripheral vision and even ‪Blindness‬.

If one have permanent loss of peripheral vision, the one should consider visiting a ‪Low Vision Specialist‬ who can advise about special eye wear or optical devices that might help with mobility problems caused by tunnel vision.
Also, be aware that reduced peripheral vision may affect the ability to drive safely. A low vision specialist can tell about the extent of the peripheral vision loss and whether the remaining vision meets the legal requirement for a valid driver's license or not.

Eid Mubarak

Eid Mubarak to everyone, May the world prosper with ‪‎Peace‬ and ‪Harmony‬.

Prevent eye diseases during this monsoon

The Monsoon have marked its attendance and their is a smile of relief among the people, battling from soaring heat. But it also brings in its wake certain viruses which can lead to several Eye Diseases.Here in an article below carried in today's edition of Himachal Dastak, I have listed down certain precautions which can help in prevention of eye diseases during rainy season.

Loss of Peripheral Vision may lead to permanent damage to the eye

Generic cause of loss of ‪‎Peripheral Vision‬ is optic nerve damage from ‪Glaucoma‬.

‪‎Eye Strokes‬ (occlusions) that block normal blood flow to the eye's internal structures, including the optic nerve, also can lead to loss of peripheral vision. A stroke or injury also may damage portions of the brain where images are processed, leading to blind spots in the visual field.
If one suspects loss of peripheral vision, see the ‪Eye Doctor‬ for a comprehensive eye exam.

Head injuries may result in loss of the Peripheral Vision.

Head injuries may result in loss of the Peripheral Vision. ‪Peripheral Vision‬ problems means that one doesn't have a normal, wide-angle field of vision, even though the central vision may be fine. Moderate and severe cases of peripheral vision loss create the sensation of seeing through a narrow tube, a condition commonly referred to as "tunnel vision." Symptoms of peripheral vision loss also can include difficulty seeing in dim light and decreased ability to navigate while you are walking.

If one witnesses a sudden decrease in peripheral vision, see the eye doctor immediately. Sudden loss of peripheral vision may indicate a detached retina, which is a medical emergency that must be treated as soon as possible to avoid permanent vision loss.

Steps to keep Your Eyes alert while driving

If one is experiencing ‪Vision Problems‬, one doesn’t automatically need to give up the keys. Taking these steps will help to stay behind the wheel: 1. Have regular ‪Eye Exams‬. One should have their eyes checked annually, to detect vision problems and eye diseases.
2. Don't drive at night, or at dusk or dawn. This is especially important if one is sensitive to ‪Glare‬ or need more light to be able to see clearly.
3. Keep one windshield and mirrors clean. One should also clean the headlights often.
4. Set the seat height so one is able to see at least 10 feet of road in front of the vehicle. Do not wear sunglasses or tinted glasses to fight nighttime glare.
5. Check the ‎Blind Spots‬ often. Also, one can adjust the side mirrors to get rid of blind spots.

If one feels difficulty in driving and experiences headaches, do consult a ‎Eye Doctor‬ at the earliest.
So this week let's practice ‎Healthy Driving‬ and make the road safer.

One must be alert to every change while driving.

One must be alert to every change while driving. Sometimes, a bit of caution goes a long way. Too many drivers adapt slowly to changes in their ‪Eyes‬ and maintain driving habits that, while appropriate to younger drivers, become actively dangerous to older ones.
First, stay in the slow lane, and don’t be too quick to pass. Changing lanes opens up blind spots for everyone, and these are much worse for those with ‪Low Vision‬.
Second, be realistic about the ‪‎Reaction Time‬ and the vision. Give cars in the front a wide berth. Also, one must be aware of how far ahead one can see. If the headlights and vision combine to give oneself an extremely short range of vision, drive only at speeds that allow one to stop within that distance, even if it’s a little narrower than one might like.
If one feels difficulty in driving and experiences headaches, do consult a ‪‎Eye Doctor‬ at the earliest.
So this week let's practise ‪Healthy Driving‬ and make the road safer.

Eye Fatigue‬, while driving can be monitored by controlling ‪Light Levels‬ inside the car.

Eye Fatigue‬, while driving can be monitored by controlling ‪Light Levels‬ inside the car. Use light judiciously inside the car. Higher light levels inside the car can further compromise night vision by making eyes much slower to adapt to low levels of light.

Some drivers may also want to consider dimming internal displays. This is actually a trick some professional drivers use to reduce Eye Fatigue, and it can come in handy if brightly lit dials are aggravating the eyes. When push comes to shove, be certain that one can actually read important details such as speed and gas levels.
If one feels difficulty in driving and experiences headaches, do consult a Eye Doctor‬ at the earliest.
So this week let's practise Healthy Driving‬ and make the road safer.

Don't ignore problems like viewing difficulty or headache while Driving, Consulting a Doctor is a must

The Car can only obey the driver's commands if it is in a good state, especially when the driver is coping with impaired vision. One must pay extremely close attention to the condition of the car. This obviously means performing routine maintenance, such as oil changes and tire replacements, etc.

‪Headlights‬ are an obvious place to start. Ensure that the bulbs are in good repair and aren’t about to burn out on. Periodic alignments can also help keep them in peak condition. Also, don’t neglect to maintain ‪Headlight Covers‬. These haze over rapidly, and many owners forget that they need consistent cleaning to stay fully transparent.

Carefully clean ‪Windows‬ and ‪Mirrors‬, and keep defoggers on high if necessary. Dirty or smeared surfaces only make spotting obstacles and other drivers more difficult. Keeping them clean is a low-investment, high-yield way to boost driver safety.
If one feels difficulty in driving and experiences headaches, do consult an ‪Eye Doctor‬ at the earliest.

So this week let's practice ‪Safe Driving‬ and make the road safer.

Improve Your Depth Perceptions skills and Ride through the Monsoon

A good driver always adapts to a change in the surroundings. And as the ‪‎Monsoon‬ have marked its entrance, analysing the depth of the surrounding have become more challenging.
If one struggles with depth perception while driving, especially during the monsoon, it can be a scary experience. But there is a way to improve both the vision and the driving to make it a safer, less stressful experience.
By using ‪Spatial Clues‬, most people don't think about how depth perception works? It can be learnt that depth perception is a skill that can be honed. Because, at longer distances, the brain relies mostly on context clues to determine spatial relationships. Training yourself to identify these clues - such as the relative speed of objects in motion, like cars - will enhance your depth perception and lead to a safer driving experience.
If one feels difficulty in driving and experiences headaches, do consult an ‪Eye Doctor‬ at the earliest.
So this week let's practise ‪Healthy Driving‬ and make the road safer.

Good Vision‬ is crucial for Safe Driving‬

The ability to drive represents a sense of freedom for adults of all ages. But, as we get older, changes to the body and mind can make driving increasingly difficult — and chief among these changes is often the vision loss that naturally occurs with age.
Good Vision‬ is crucial for Safe Driving‬. Nine of every 10 decisions we make behind the wheel are based on what we see. Seniors who want to continue to drive need to be aware of the vision loss and eye diseases that accompany aging — and prepare themselves to address these issues as they arise.So this week let's practise Healthy Driving‬ and make the road safe

Simple exercises will help you maintain Optimal Vision‬

We all are busy with our lives that we barely have any time for ourselves. Finding time one self may be a harder these days, but finding for your Eyes‬ could be a cake walk. Want to how..?? These simple exercises will help you maintain Optimal Vision‬. One can perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued.
=> Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
=> Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
=> Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
=> Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.
=> Getting enough Sleep‬ is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
=> Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
So, Stay Fit‬, Stay Young‬, and Enjoy a Happy Vision‬