Simple exercises will help you maintain Optimal Vision‬

We all are busy with our lives that we barely have any time for ourselves. Finding time one self may be a harder these days, but finding for your Eyes‬ could be a cake walk. Want to how..?? These simple exercises will help you maintain Optimal Vision‬. One can perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued.
=> Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
=> Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
=> Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
=> Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.
=> Getting enough Sleep‬ is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
=> Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
So, Stay Fit‬, Stay Young‬, and Enjoy a Happy Vision‬