Yellow Corn‬ (Bhutta/Makka) can be your new friend

Yellow Corn‬ (Bhutta/Makka) is greatly enjoyed these days, well this can be your new friend as well, as it helps in protecting the vision. It is great source of lutein and zeaxanthin and ½ cup of cooked corn has 1.8 grams of beneficial pigments combined per serving. These naturally occurring yellow pigments are lost during ARMD‬, but eating foods like corn and other carotene-rich fruits and vegetables significantly reduces the risk of losing these pigments. To boost the absorption of the eye-friendly pigments in corn, be sure to enjoy corn as part of a meal that provides some dietary fat like olive oil, walnuts, or salmon.

So start eating healthy today and enjoy a hassle-free vision in the future. Healthy Diet Healthy Sight‬