Sleep Deprivation is bad for Eye Health

You must have heard or seen that lack of sleep causes dark circles or eye bags under your eyes, but not sleeping enough can also disturb your vision or eye health. Inadequate sleep may contribute to eye fatigue  and can cause dry eyes, itching, eye irritation, difficulty focusing, light sensitivity, excessive tears, blurred or dual vision. In some cases, it can also lead to serious vision ramifications including popped blood vessels  due to much eye strain.

Cure those Puffy Eyes

A lot of young people today are facing the problem of Puffy eyes. Puffy eyes is a caused as a result of fluid retention in our eyes which leads to inflammation. Faulty lifestyle is the biggest contributor to this problem. Other factors which results in puffy eyes are improper or lack of sleep, stress, excessive alcohol consumption, junk food etc. Altering lifestyle is the best way to cure this problem. Drink lots of water and have bright coloured fruits like strawberries, blueberries, oranges, grapes etc. and vegetables such as green leafy vegetables, lettuce, beans which are rich in antioxidants. Also, have minimum 6-8 hours of sleep on a daily basis.