Air Pollution and its affect on Eyes

We all have been reading about how rise in Air Pollution is affecting our health specially our lungs. But, do you know the same pollution is also affecting our eyes majorly . The chemicals present in the air harms our eyes by causing problems like Eye Irritation and Burning Eyes. As a matter of precaution, it is advised to wear sunglasses while going out. Also, whenever you feel itchiness, irritation or burning in the eyes; instead of rubbing your eyes, wash them with cold water.

Keep your Eyes Irritation-free this season, with some easy tips

A very common ‪eye problem‬ observed these days is ‪Eye Irritation‬. One of the major reason behind this is dryness in the atmosphere. The dry air makes the eyes lose its ‪moisture‬ causing irritation in the ‪eyes‬. The best way out is to drink plenty of water to keep your body hydrated. Besides, while going out make sure that you wear ‪sunglasses‬.

Also, wash your eyes immediately after reaching home with water. This will help in retaining the lost moisture and make your eyes ‪relax‬. You can also put few slices of cucumber on your eyes in order to relax them.

Sleep Deprivation is bad for Eye Health

You must have heard or seen that lack of sleep causes dark circles or eye bags under your eyes, but not sleeping enough can also disturb your vision or eye health. Inadequate sleep may contribute to eye fatigue  and can cause dry eyes, itching, eye irritation, difficulty focusing, light sensitivity, excessive tears, blurred or dual vision. In some cases, it can also lead to serious vision ramifications including popped blood vessels  due to much eye strain.