Visit your eye consultant every third month

Just like, you look after your diet to remain fit, you also need to look after your eyes. Always remember to do regular eye exercises and visit an eye care practitioner at least once in three/ six months. There are certain eye diseases one can never know until it got examined by an eye consultant.

Sleep with Eye Makeup is a Sin

Every girl loves to look presentable at their workplace, meetings and outings. So, in order to get that look they apply eye makeup to look active and rejuvenated. But the problem comes when they sleep with their makeup on as it can leave the eyes irritated, itchy and blood-shot. Sleeping with your makeup on can also clog the pores around your eyes which can cause stye.

A severe case of stye may require medication or even the surgery. So it is very important to clean your makeup every night and especially the eye area before going to bed. One can also keep makeup remover pads near bed for times when someone is too tired to follow the night cleansing routine.

Wear Glasses to protect your Eyes

Did you know, ‪Sun Glasses‬ play a significant role in protecting your ‪eyes‬. Weather changes can harm our eyes adversely. Therefore, choosing the right kind of glasses can certainly protect your eyes from harmful UV rays, dust and the cold winter blues. Excessive UV exposure increases the risk of getting ‪cataracts‬ and ‪Macular Degeneration‬. Use glasses that can block harmful sun rays. One can also opt for wraparound ‪lenses‬ to protect eyes from the sides or polarized lenses to reduce glare while driving.

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Include right kind of food in your diet for healthy eye sight

Eye Care‬ starts with the right choice of food. Foods that are rich in nutrients like vitamin C and E, zinc, lutein, omega 3 fatty acids like green leafy vegetables, fruits and eggs can help in developing a healthier vision. So, choose right kind of food for ‪‎Healthy Vision‬.

3 Things to do before going to bed, for healthy eyes

It is important to clean your lenses every day after removing them at night. Often people just keep the lenses in the soaking solution without cleaning them. This reduces the effectiveness of the solution and the disinfecting chemicals used in it.

Blink Eyes often to avoid Dry Eyes

Often while working on computer for long, we start blinking eyes less than the normal. This leads to dry eyes which can cause excessive strain on the eyes. The best way out is to take regular breaks and keep yourself hydrated.

Slightest changes in the vision should never be ignored, it can be something big

Retinal detachment is a very serious eye disorder in which the retina separates or peels away from the tissue around it. If you observe flashes of light or floaters in your vision, or darken side vision, don't delay visiting a retina specialist as these might be the symptoms of retinal detachment. This condition if not treated timely can lead to vision loss or blindness.